The Best Time To Take Nutrition Supplements
Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So this article will show you when to take some of the top supplements and how to get the most out of them. Creatine, glutamine, and protein are 3 of the top supplements for gaining lean muscle and strength. But what are the best times to take these proven supplements? Here's what I've found personally works best for me as well as tracking clients progress using these 3 supplements (which, by the way, are about the only 3 I recommend to clients, other than protein/meal replacements, EFA's and a good multi-vitamin). There's a lot of conflicting research that shows creatine and glutamine may compete directly with one another for cell transport and absorption. That's because both creatine and glutamine use the same transport method (sodium